How to wash our hands properly

How to wash our hands properly
Essential training

How to Protect Yourself from Coronavirus

Posted 4 months ago by Odentall

Easy Learning English E.L.E

An Education Article for adult learners 


 

How to wash our hands properly to avoid viruses

 

Keep nails short

 

 

Keep nails short if you have        

Remove wristwatch and rings if you have

 

 

 

Wet hands with water, apply soap and rub hands palm-to-palm 

Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Avoid touching your eyes, nose, and mouth with unwashed hands.

 

Hand Washing

 

 

 

Rub back of each hand with the opposite palm

 

 

 

  

Rub fingertips

 

 

Rub fingertips in opposite palms to wash under nails   

 

 

  

Rub between fingers

 

 

Rub between fingers 

Rub your right palm over the dorsum of your left hand with fingers interlaced then vice versa

 

 

 

Rub each finger, thumb clasped in the opposite hand

Perform rotational rubbing of each thumb whilst clasped in the opposite palm

 

Scrub wrist

 

 

 

Scrub wrists

 

 

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